How To Make Healthy Food

The way we process food will affect the nutrient content and health. Cooking with proper and healthy way would be to maintain the nutritional content, and ease of essential substances in food is absorbed by our bodies. Instead of cooking the wrong way will ruin the nutritional and healthy foods rich in nutrients change into a less healthy foods.

Cooking food with high temperatures, for example, will destroy vitamin, folate and potassium contained in vegetables by up to 20 percent. On the other hand there are several types of water-soluble vitamins, if we cook with water. Or some oil-soluble vitamins, if we cook with oil. Of course this is very detrimental to us all. How to cook healthy and do not damage the nutritional content of food?